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Material
Flexible
Ayca Kacira
Ballet stretching before bed [s1]
Ballet stretching before bed [s1]
Let's put on a skin care mask and stretch!
Material
Description
It is beneficial to stretch before going to bed and sleep comfortably. This course is for those who want to sleep well. I think a lot of people forget to stretch after a workout. However, stretching is important for relaxing the muscles.
If you like it
- Wear a skincare mask
- Wear soft clothes
- While listening to relaxing music
Let's stretch!
Cafetalk's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Tutor’s profile
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190 Lessons |
51 Students |
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All lessons offered by this tutor
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All Lessons -
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Dance & Ballet
Available Times
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Feedback (5)
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***t19
とても良かったのでまた利用させて頂きたいです。Nov 11, 2021 -
***t19
とても丁寧にストレッチを教えて頂きました。最初日本語で教えて頂きましたが、英語でも可能だったので英語でやって頂きました。ストレッチと英語と両方学べて大満足です！またお願いしたいです♪Nov 9, 2021 -
***ic
Thank you for ur detailed class and feedback! It was helpful class:)Aug 25, 2021 -
***fa2
Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She… moreApr 1, 2021
***01990