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Lewis B
Zazen Meditation - Long
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.
教材
课程介绍
With this longer meditation session we will start with stretching and posture before sitting and practicing seated zazen meditation for 30 minutes, at the end we will also have a period of discussion in which we talk about our experience and progress in more depth.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
讲师的取消政策
课程预约确定前
• 随时可以取消。
课程预约确定后
• 课程开始时间的 24小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 24-48小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 24小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 24-48小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
讲师的个人简介
讲师提供的课程
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