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Lewis B Zazen Meditation - Short

Zazen Meditation - Short

25分钟 1,000点

提供试听 15分钟 500点

Skype课程

15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.

教材

可商议

课程介绍  

With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
 
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
 
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
 
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
 
Please feel free to contact me with any questions, I look forward to hearing from you soon!
正在招收新学员!

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讲师的个人简介  

出身于:   居住于:

3975

课程数

539

学员数

使用
Lewis B
课程可能的时段
周一19:30-21:30
周二09:00-12:00
周二14:30-17:30
周四19:30-21:30
周五19:30-21:30
周六10:00-12:00
周六14:00-17:30
周日10:00-12:00
周日14:00-17:30


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各位学员好!我叫Lewis,来自英国的伦敦,目前住在日本的山梨县担任英语讲师,我同时也是位私人教练!虽说我是讲师,但我也正在努力加强自身的教学技巧及理解能力,因此我认为自己也是位学员。我虽是从去年才开始在东京教授英语,但早在2013年就先以私人教练的身分开班授课,採团体及一对一授课。至今我常为了增广见闻而到处旅行,这使我被迫与指导的学员分开,这对学员来说是一件打击很大的事,他们知道我...

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课程可能的时段


周一 19:30   21:30
周二 09:00   12:00
周二 14:30   17:30
周四 19:30   21:30
周五 19:30   21:30
周六 10:00   12:00
周六 14:00   17:30
周日 10:00   12:00
周日 14:00   17:30
或其他时间,请于预约时确认。

※ 以上为日本时间。登录后将自动选换为您的时区时间。

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