可商议
Lewis B
Zazen Meditation - Short
课程介绍
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
讲师的取消政策
课程预约确定前
• 随时可以取消。
课程预约确定后
• 课程开始时间的 24小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 24-48小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 24小时內 取消→ 将收取 100% 课程点数为取消费用。
• 课程开始时间的 24-48小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
讲师的个人简介
讲师提供的课程
课程可能的时段
※ 以上为日本时间。登录后将自动选换为您的时区时间。
学员的评价 (3则)
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***oharu
Lewis’s lesson was fun and useful! It was my first time to meditate but I could feel relaxed and he gave me a good vibe. I could learn English… more2020年5月29日 -
***iko..
今回初めてレッスンを受けました。Lewis講師はとても親しみやすく落ち着いた方です。 まず最初に英語で自己紹介を兼ねたちょっとした雑談をし、場が和んだところで瞑想の説明がありました。私は英語が得意ではないのですが、事前に瞑想についての講師が書かれた資料を添付してくださっていたのでなんとなく理解でき… more2020年1月10日
***anlover73