The following classes are suitable for people of ALL ability level, physical condition, age and health.
Please feel free to message me if you have any questions.
Coupons available :-)
https://cafetalk.com/lessons/detail/?id=239808&lang=en
Yoga + Meditation Class
https://cafetalk.com/lessons/detail/?id=127944&lang=en
Yoga For Beginners
https://cafetalk.com/lessons/detail/?id=108083&lang=en
Yoga For Balance Improvement and Core Stability
https://cafetalk.com/lessons/detail/?id=127589&lang=en
Yoga For Core Strength and Stability
https://cafetalk.com/lessons/detail/?id=137293&lang=en
Yoga For Functional Strength
https://cafetalk.com/lessons/detail/?id=107473&lang=en
Perfect Balance Yoga Flow - 1
https://cafetalk.com/lessons/detail/?id=159988&lang=en
Perfect Balance 3-Phase Meditation
https://cafetalk.com/lessons/detail/?id=134398&lang=en
Yoga / Qi Gong / Ki Ko - For Healthy Eyes and a Beautiful Face
https://cafetalk.com/lessons/detail/?id=134398&lang=en
Pilates - For Core Strength and Improvement of Posture
https://cafetalk.com/lessons/detail/?id=130574&lang=en
Tai Chi - A Moving Meditation
https://cafetalk.com/lessons/detail/?id=127589&lang=en
Qi Gong / Ki Ko - For Healing and Relaxation
https://cafetalk.com/lessons/detail/?id=231668&lang=en
Gentle Exercise Class for MIND, BODY and SPIRIT
https://cafetalk.com/lessons/detail/?id=125579&lang=en
1-Month Customised Exercise Programme