Emma.H

セルフケアは意識なんて高くなくていいんだと思う

セルフケアは、日常生活で自分自身の健康や幸福を維持するために必要なことです。毎日のセルフケアは身体的、精神的、そして感情的な健康の促進につながります。セルフケアの方法は人によって異なりますが、わた...

David

Positive Change is Coming :-)

Be Happy and be Healthy in 2024!It is said that the first step to creating positive change is 'know...

David

Stretching, Breathwork, Meditation - Home Exercise Worksheets - *DISCOUNT*

Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...

David

Stretching, Mobility and Breathwork - Pre-Release!!!

It's finally here.My daily routine for stretching, mobility and breathwork.A COMPLETE routine that ...

David

Stretching, Mobility and Breathwork Routine is finally here!

Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YO...

David

Stretching + Mobility - Daily Flow Sheet :-)

After a lot of back and forth, due to demand from my students (both on Cafetalk and face to face fi...

NatsumiM

おうちで簡単5分ストレッチ

おうちでできる簡単な5分のストレッチになります。自分のペースで、体と相談しながらやってみましょう！ https://youtu.be/qiu1_d4XgYg 

David

Happy Family :-)

Alla Yoo

Yoga Class!

Hello everybody!Welcome to do with me 15 minutes of Yoga Class, which is actually you can do every ...

David

Can't wait to see Heidi in September :-)