課程 : Yoga for Core and Fire: Ignite Your Energy and Strength

Yoga for Core and Fire: Ignite Your Energy and Strength

25分鐘 1,600點

Skype課程

Hello! My name is İrem. I’m excited to guide you through a dynamic yoga session focused on building core strength and boosting metabolism. In this class, we will incorporate powerful, energizing movements designed to engage your core and ignite your inner fire. Through a combination of core-building poses, breathwork, and mindful flow, this practice will help increase your strength, improve your posture, and promote weight loss by raising your body’s energy levels. Whether you're aiming to tone your body or boost your energy, this class will leave you feeling empowered and revitalized.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!

週一	15:30	-		18:00
週一	22:00	-	週二	03:30
週三	00:00	-		03:30
週三	14:30	-		17:00
週三	22:00	-	週四	03:30
週四	22:00	-	週五	03:30
週五	22:00	-	週六	03:30
週六	15:00	-	週日	00:00
週日	15:00	-	週一	00:00

週一	15:30	–		18:00
週一	22:00	–	週二	03:30
週三	00:00	–		03:30
週三	14:30	–		17:00
週三	22:00	–	週四	03:30
週四	22:00	–	週五	03:30
週五	22:00	–	週六	03:30
週六	15:00	–	週日	00:00
週日	15:00	–	週一	00:00

為您的日常生活增添色彩。

Yoga for Core and Fire: Ignite Your Energy and Strength

Build Core Strength and Burn with Purpose

課程介紹

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Ms. Irem

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