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Chris Etsudo
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.
教材
课程介绍
I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.
Zaike Tokudo February 2005
In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..
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• 随时可以取消。
课程预约确定后
• 课程开始时间的 1小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
• 随时可以取消。
课程预约确定后
• 课程开始时间的 1小时內 取消→ 将收取 50% 课程点数为取消费用。
• 缺席→ 将收取 100% 课程点数为取消费用。
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