讲师原创教材
Ray Roshdy
Healthy Eating Lifestyle
课程介绍
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
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• 课程开始时间的 24小时內 → 讲师将可能收取课程取消费。
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讲师的个人简介
出身于: 居住于:
39 课程数 |
22 学员数 |
使用
讲师提供的课程
- 全部课程
- 英语
- 阿拉伯语
- 谘询
- 生活型态
- 爱好
- 瑜珈/健身/运动
- 占卜算命
课程可能的时段
※ 以上为日本时间。登录后将自动选换为您的时区时间。
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