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ms kaye Staying Motivated: Step 1 - Turn off Electronic Devices

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Staying Motivated: Step 1 - Turn off Electronic Devices

60分钟 10,000点

Skype课程

Focusing on the Present, Now is the Time

教材

可商议

课程介绍

Motivation is the drive to achieve your goals or needs, but how to say motivated when situations seem difficult or not going as planned?

Most people struggle with motivation, but it is even more challenging if you have mental health issues such as depression or anxiety.

To start, here are some tips on how to start yourself into becoming motivated:

Set yourself one specific, achievable goal.
Think about how to include that goal in your life, what you need do to make it happen, and then put a timeframe on it (such as a week).
Break your goal into small, easy tasks and set regular reminders.
Use your family and friends as support

The first step is get off and away from

your mobile and social media.

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149

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ms kaye

课程可能的时段

周日

20:00

20:30

My name is ms kaye and my profession as a tutor started since 2009 with 12yrs experiencing, 5yrs in classroom while the other 7yrs taught online.As I remind my students, this is YOUR class, and I am ...