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Lewis B
Zazen Meditation - Short
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.
教材
課程介紹
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
講師的取消政策
課程預約確定前
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 24小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 24-48小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 24小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 24-48小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
講師的自我介紹
講師提供的課程
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課程可能的時段
※ 以上為日本時間。登入後將自動選換為您的時區時間。
學員的評價 (3則)
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***oharu
Lewis’s lesson was fun and useful! It was my first time to meditate but I could feel relaxed and he gave me a good vibe. I could learn English… more2020年5月29日 -
***iko..
今回初めてレッスンを受けました。Lewis講師はとても親しみやすく落ち着いた方です。 まず最初に英語で自己紹介を兼ねたちょっとした雑談をし、場が和んだところで瞑想の説明がありました。私は英語が得意ではないのですが、事前に瞑想についての講師が書かれた資料を添付してくださっていたのでなんとなく理解でき… more2020年1月10日
***anlover73