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教材
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Jasmine R.
Dynamics (Recovery)
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
教材
レッスンの詳細
You don't work out but would like to start?
You haven't been working out and you want to get back to it?
You haven't been working out and you want to get back to it?
You'd like to recover your body from a hard exercise?
You'd like to improve your range of motion and become a better athlete?
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
この講師の キャンセルポリシー
リクエスト確定前
• いつでも無料キャンセル可能。
リクエスト確定後
• レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
• レッスン開始時刻の 2-12時間以内→ ご利用ポイントの 50% を頂いております。
• レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
• いつでも無料キャンセル可能。
リクエスト確定後
• レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
• レッスン開始時刻の 2-12時間以内→ ご利用ポイントの 50% を頂いております。
• レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
講師プロフィール
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584 レッスン数 |
98 生徒数 |
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Jasmine R.
この講師の全てのレッスン
※プロフィール非公開中の講師のレッスンをリクエストすることは出来ません。
レッスン可能な時間帯
※ Asia/Tokyo時間で表示。ログイン後は、あなたの国の時間で表示。
生徒の口コミ (5件)
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***akemura
It’s been more than a year since the last time I took her lesson, time flies! And I worked up a nice sweat in the first time in a while!2020年3月14日 -
***n
I really enjoyed the Dynamics class! It’s perfect for anyone who’s an exercise beginner, feels nervous about exercising, or usually hates exercise. Ve… more2018年9月27日 -
***oi_Mitsuda
簡単な動作からちょっときついものまで、いろいろなジャンルの動きがあり、楽しくレッスンできました。2018年7月3日 -
***akemura
I feel very refreshed after exercise! I like this dynamics lesson so much!2018年5月15日
***myL