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Jasmine R. Full Body Workout - EXTREME

Full Body Workout - EXTREME

60min 2,800 Points

Skype Lesson

Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)

Material

Flexible

Description  

In this session we will be doing: a set of cardio, a set of strength and a set of resistance training exercises (with dumb bells), followed by a nice combination of yoga and qi gong stretches to cool down.

This combination is wonderful if you want to get noticable results quickly.

See you in class!
Currently Not Accepting New Students

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 2hours before lesson start time.→ 100% of price charged.
• Between 2-12hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Tutor’s profile  

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Jasmine R.
Available Times
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ॐ General Introduction: Hi, I’m Jasmine, a yoga teacher, fitness trainer and a wellness consultant. ॐ Starting a Yoga Practice ~ Is yoga for everyone? Can anyone learn it? Yoga is an ancient art wi...

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※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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