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Marie.513 Easy 30 minutes Yoga lesson

Easy 30 minutes Yoga lesson

30min 1,000 Points

Has Trial 30min 700 Points

Skype Lesson

This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.

Description  

notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!





This class is recommended to wake up your whole body and to get back into exercise.


For example: 

 

Before work, after work, during relaxation time, In the gap time…

 

(This is basic beginner level, but all levels available upon request) 





◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water


 

 

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I’m going to explain the basic flow of this lesson.

First, we will loosen up your whole body by relaxing the body and taking short periods of time for simple yoga breathing exercises.

Then we'll warm up the body with full body movements, flowing movements, and sometimes some challenging poses.
After that, depending on the content, we may have a Yin Yoga pose where we hold a pose for a long time, or we may have a cool down pose, and then a resting pose at the end.

 

We get up at the sound of the bell.

We will sit and breathe together, and the lesson will end.

 

 

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That's it for the basic flow.

 

In principle, this lesson is for beginners, but any level can be accommodated.


As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.




New Students Welcome!

Cafetalk's cancellation policy

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• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Tutor’s profile  

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Marie.513
Available Times
Sat11:00-11:30
Sat11:30-12:00
Sat12:00-12:30
Sat12:30-13:00
Sun11:00-12:00

Nice to meet you!!   My name is Marie, and I am a yoga instructor who loves to daydream.   I received my RYT200 in Tokyo in 2014, and have been working as a freelance yoga instructor ...

All lessons offered by this tutor 

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自分だけのレッスンを、音声データで受け取るカスタマイズ自由な20分レッスンです♪※Skype、zoomなしレッスン

自分だけのレッスンを、音声データで受け取るカスタマイズ自由な30分レッスンです♪※Skype、zoomなしレッスン

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Available Times


Sat 11:00   13:00
Sun 11:00   12:00
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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