Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YOU, regardless of your age, gender, fitness and exercise ability. This routine will benefit EVERYONE, and it can be performed once a week, twice a day, or even every day. The choice is yours and you will feel the benefits from it right away.

- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence. 
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
Please see here :
https://cafetalk.com/lesson/detail/?c=eJwrMkkLMDaNTEt1LcsqLUqscq_IS3VytLUFAGjxCF8.&lang=en

This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here : 
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en 

I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.

Have a HAPPY and HEALTHY year everyone and thank you for reading.

David