After a lot of back and forth, due to demand from my students (both on Cafetalk and face to face fitness clients) this is nearly here!

I am often asked about a simple, easy, and minimalist daily routine that can be practiced every day in your own home, without causing damage to the body, but yet gentle and relaxing enough to provide numerous benefits. Well this is it!

A comprehensive series of sheets, with images and descriptions, at an incredibly low cost, that is suitable for EVERYONE and ANYONE, regardless of your fitness ability or health. 

Once you have the routine you will be able to practice it forever, and tailor it if and how you feel.

The release date is coming very soon!!!!

Keep your eyes peeled :-) 

Have a lovely day and a very HAPPY and HEALTHY 2024 everyone.

David