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Tutor StephanieRiann 's Column

Learning something new -- PRIME TIME -- entering the midway of the 2nd stage of life

Weekly Topic: Something new that you are recently learning

2022-07-17

I am now 40 years old -- and almost half way through the second stage of life -- I am newly learning how to take control of my health and aim to live a healthy --strong -- long life --....

I am preparing for my 3rd stage of life which will start around age 60 .

So, I have been reading the book PRIME TIME by Jane Fonda  learning how to eat properly for aging and how to deal with the changes our bodies go through and doing her exercises. 

 this is a picture of the book I am currently reading . 


I`ve been doing the yoga videos -- an example from the movie is here : https://www.youtube.com/watch?v=xa3dNRLHPZ4&t=5s


And  I have been doing her walk out areobics -- with 2 levels of low impact workouts -- https://www.youtube.com/watch?v=_UabUNrjSE4



I have also been really enjoying the dance workouts -- an example is here -- https://www.youtube.com/watch?v=T-SNj1UNId4



Whats so great is she is in her 70s in these videos -- has had hip and knee replacements and is still going strong -- I hope this post will help you get healthy too ! 

Kindly,

StephanieRiann 

 

 

 

 

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