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Stay positive and keep at it.
'The Darkest Light Is Just Before The Dawn'
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I am a Level 4 Personal Trainer, Yoga Instructor, Nutrition Consultant, Pilates Instructor, and Wing Chun Kung Fu and Tai Chi Instructor, as well as being a Certified English Teacher, operating out of London, UK, and offering online lessons via cafetalk.
I have competed in many events over my 12-year+ journey into health and fitness, including placing in the top 10 in Ultra Marathons up to 100 miles long, as well as numerous obstacle races, Martial Arts and a Muay Thai kickboxing bout.
