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Dear All!
Hope you are all well and happy
Even when we're happy we may sometimes feel very tired after a busy week and really need to do something about it!
Did you know that it is equally important to protect your mind as much as your body?
One great way to do this is to rest.
True rest can be found when you listen to your body's needs, whether you take a nap, medidate, or spend time alone in nature ♧
Mindfulness can help you!
Would you like to practice English and discuss a little about mindfulness?
I have some material to share! You just need to click here and schedule a Wellbeing: Overall Health lesson!
Let's enjoy a relaxing time talking about mindfulness.
See you soon ( ͡• ‿͡• )✊
