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Jasmine R. Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

30分鐘 1,600點

Skype課程

Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!

教材

其他 - dumbbells, comfortable floor or a mat, towel, water

課程介紹  

Would you like to become stronger and gain some muscle in your upper body? I guarantee that you will have no strength left after our workout session (and that is a good thing)! It doesn't matter if you are male or female, how old you are or what your fitness level is, you are welcome to join me.

Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water 

We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!

目前不招收新學員。

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Jasmine R.
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ॐ General Introduction: Hi, I’m Jasmine, a yoga teacher, fitness trainer and a wellness consultant. ॐ Starting a Yoga Practice ~ Is yoga for everyone? Can anyone learn it? Yoga is an ancient art wi...

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※講師目前為非公開狀態，因此無法預約課程。

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※ 以上為日本時間。登入後將自動選換為您的時區時間。

※講師目前為非公開狀態，因此無法預約課程。

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